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Reminder, this is a Premium article and requires a subscription to read. Natural cold remedies and over-the-counter medications can ease symptoms and speed up recovery. Photo / 123rf The average adult catches two to four colds a year. Here are…
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Eating immediately before going to bed is harmful to health. It has several negative effects, including the well-known risk of weight gain. But do you know about the poor sleep quality and digestion problems? Dietician Shyla Cadogan has explained the…
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